<![CDATA[LivingWell Group Exercise]]> en-us support@dwebware.com support@dwebware.com Fri, 18 May 2012 08:49:21 CST Fri, 18 May 2012 08:49:21 CST 60 http://www.gulfcoastvillage.com <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 13 Mar 2012 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 14 Mar 2012 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 14 Mar 2012 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 15 Mar 2012 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 16 Mar 2012 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 19 Mar 2012 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 19 Mar 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 20 Mar 2012 <![CDATA[Mind Games]]> Challange your mind and keep the brain healthy with puzzles, games, current events, trivia and brain teasers. Socialize with fellow residents and challenge their minds with various intellectual converstaions. Mature guests welcomed. Please RSVP before attending class. If you are interested, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 20 Mar 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 22 Mar 2012 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 24 Mar 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in the pool. Various equipment are used such as aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests are welcomed. If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Wed, 04 Apr 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such as aqua dumbells, noodles and aqua belts. This class is for all levels. Mature guests are welcomed.  If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Fri, 06 Apr 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests welcomed. If you are interested in attending, please call the Wellness Director; Melissa Wallace at 573-3334.

]]> support@dwebware.com Mon, 09 Apr 2012 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 19 May 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests welcomed. If you are interested in attending, please call the Wellness Director; Melissa Wallace at 573-3334.

]]> support@dwebware.com Mon, 21 May 2012 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 21 May 2012 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 21 May 2012 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 22 May 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 22 May 2012 <![CDATA[Mind Games]]> Challange your mind and keep the brain healthy with puzzles, games, current events, trivia and brain teasers. Socialize with fellow residents and challenge their minds with various intellectual converstaions. Mature guests welcomed. Please RSVP before attending class. If you are interested, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 22 May 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in the pool. Various equipment are used such as aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests are welcomed. If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Wed, 23 May 2012 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 23 May 2012 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 23 May 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 24 May 2012 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 24 May 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such as aqua dumbells, noodles and aqua belts. This class is for all levels. Mature guests are welcomed.  If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Fri, 25 May 2012 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 25 May 2012 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 26 May 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests welcomed. If you are interested in attending, please call the Wellness Director; Melissa Wallace at 573-3334.

]]> support@dwebware.com Mon, 28 May 2012 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 28 May 2012 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 28 May 2012 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 29 May 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 29 May 2012 <![CDATA[Mind Games]]> Challange your mind and keep the brain healthy with puzzles, games, current events, trivia and brain teasers. Socialize with fellow residents and challenge their minds with various intellectual converstaions. Mature guests welcomed. Please RSVP before attending class. If you are interested, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 29 May 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in the pool. Various equipment are used such as aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests are welcomed. If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Wed, 30 May 2012 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 30 May 2012 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 30 May 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 31 May 2012 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 31 May 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such as aqua dumbells, noodles and aqua belts. This class is for all levels. Mature guests are welcomed.  If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Fri, 01 Jun 2012 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 01 Jun 2012 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 02 Jun 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests welcomed. If you are interested in attending, please call the Wellness Director; Melissa Wallace at 573-3334.

]]> support@dwebware.com Mon, 04 Jun 2012 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 04 Jun 2012 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 04 Jun 2012 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 05 Jun 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 05 Jun 2012 <![CDATA[Mind Games]]> Challange your mind and keep the brain healthy with puzzles, games, current events, trivia and brain teasers. Socialize with fellow residents and challenge their minds with various intellectual converstaions. Mature guests welcomed. Please RSVP before attending class. If you are interested, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 05 Jun 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in the pool. Various equipment are used such as aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests are welcomed. If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Wed, 06 Jun 2012 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 06 Jun 2012 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 06 Jun 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 07 Jun 2012 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 07 Jun 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such as aqua dumbells, noodles and aqua belts. This class is for all levels. Mature guests are welcomed.  If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Fri, 08 Jun 2012 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 08 Jun 2012 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 09 Jun 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests welcomed. If you are interested in attending, please call the Wellness Director; Melissa Wallace at 573-3334.

]]> support@dwebware.com Mon, 11 Jun 2012 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 11 Jun 2012 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 11 Jun 2012 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 12 Jun 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 12 Jun 2012 <![CDATA[Mind Games]]> Challange your mind and keep the brain healthy with puzzles, games, current events, trivia and brain teasers. Socialize with fellow residents and challenge their minds with various intellectual converstaions. Mature guests welcomed. Please RSVP before attending class. If you are interested, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 12 Jun 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in the pool. Various equipment are used such as aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests are welcomed. If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Wed, 13 Jun 2012 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 13 Jun 2012 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 13 Jun 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 14 Jun 2012 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 14 Jun 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such as aqua dumbells, noodles and aqua belts. This class is for all levels. Mature guests are welcomed.  If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Fri, 15 Jun 2012 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 15 Jun 2012 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 16 Jun 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests welcomed. If you are interested in attending, please call the Wellness Director; Melissa Wallace at 573-3334.

]]> support@dwebware.com Mon, 18 Jun 2012 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 18 Jun 2012 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 18 Jun 2012 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 19 Jun 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 19 Jun 2012 <![CDATA[Mind Games]]> Challange your mind and keep the brain healthy with puzzles, games, current events, trivia and brain teasers. Socialize with fellow residents and challenge their minds with various intellectual converstaions. Mature guests welcomed. Please RSVP before attending class. If you are interested, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 19 Jun 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in the pool. Various equipment are used such as aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests are welcomed. If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Wed, 20 Jun 2012 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 20 Jun 2012 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 20 Jun 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 21 Jun 2012 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 21 Jun 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such as aqua dumbells, noodles and aqua belts. This class is for all levels. Mature guests are welcomed.  If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Fri, 22 Jun 2012 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 22 Jun 2012 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 23 Jun 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests welcomed. If you are interested in attending, please call the Wellness Director; Melissa Wallace at 573-3334.

]]> support@dwebware.com Mon, 25 Jun 2012 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 25 Jun 2012 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 25 Jun 2012 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 26 Jun 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 26 Jun 2012 <![CDATA[Mind Games]]> Challange your mind and keep the brain healthy with puzzles, games, current events, trivia and brain teasers. Socialize with fellow residents and challenge their minds with various intellectual converstaions. Mature guests welcomed. Please RSVP before attending class. If you are interested, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 26 Jun 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in the pool. Various equipment are used such as aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests are welcomed. If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Wed, 27 Jun 2012 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 27 Jun 2012 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 27 Jun 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 28 Jun 2012 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 28 Jun 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such as aqua dumbells, noodles and aqua belts. This class is for all levels. Mature guests are welcomed.  If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Fri, 29 Jun 2012 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 29 Jun 2012 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 30 Jun 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests welcomed. If you are interested in attending, please call the Wellness Director; Melissa Wallace at 573-3334.

]]> support@dwebware.com Mon, 02 Jul 2012 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 02 Jul 2012 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 02 Jul 2012 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 03 Jul 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 03 Jul 2012 <![CDATA[Mind Games]]> Challange your mind and keep the brain healthy with puzzles, games, current events, trivia and brain teasers. Socialize with fellow residents and challenge their minds with various intellectual converstaions. Mature guests welcomed. Please RSVP before attending class. If you are interested, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 03 Jul 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in the pool. Various equipment are used such as aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests are welcomed. If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Wed, 04 Jul 2012 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 04 Jul 2012 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 04 Jul 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 05 Jul 2012 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 05 Jul 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such as aqua dumbells, noodles and aqua belts. This class is for all levels. Mature guests are welcomed.  If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Fri, 06 Jul 2012 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 06 Jul 2012 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 07 Jul 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests welcomed. If you are interested in attending, please call the Wellness Director; Melissa Wallace at 573-3334.

]]> support@dwebware.com Mon, 09 Jul 2012 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 09 Jul 2012 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 09 Jul 2012 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 10 Jul 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 10 Jul 2012 <![CDATA[Mind Games]]> Challange your mind and keep the brain healthy with puzzles, games, current events, trivia and brain teasers. Socialize with fellow residents and challenge their minds with various intellectual converstaions. Mature guests welcomed. Please RSVP before attending class. If you are interested, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 10 Jul 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in the pool. Various equipment are used such as aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests are welcomed. If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Wed, 11 Jul 2012 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 11 Jul 2012 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 11 Jul 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 12 Jul 2012 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 12 Jul 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such as aqua dumbells, noodles and aqua belts. This class is for all levels. Mature guests are welcomed.  If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Fri, 13 Jul 2012 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 13 Jul 2012 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 14 Jul 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests welcomed. If you are interested in attending, please call the Wellness Director; Melissa Wallace at 573-3334.

]]> support@dwebware.com Mon, 16 Jul 2012 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 16 Jul 2012 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 16 Jul 2012 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 17 Jul 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 17 Jul 2012 <![CDATA[Mind Games]]> Challange your mind and keep the brain healthy with puzzles, games, current events, trivia and brain teasers. Socialize with fellow residents and challenge their minds with various intellectual converstaions. Mature guests welcomed. Please RSVP before attending class. If you are interested, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 17 Jul 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in the pool. Various equipment are used such as aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests are welcomed. If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Wed, 18 Jul 2012 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 18 Jul 2012 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 18 Jul 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 19 Jul 2012 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 19 Jul 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such as aqua dumbells, noodles and aqua belts. This class is for all levels. Mature guests are welcomed.  If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Fri, 20 Jul 2012 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 20 Jul 2012 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 21 Jul 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests welcomed. If you are interested in attending, please call the Wellness Director; Melissa Wallace at 573-3334.

]]> support@dwebware.com Mon, 23 Jul 2012 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 23 Jul 2012 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 23 Jul 2012 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 24 Jul 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 24 Jul 2012 <![CDATA[Mind Games]]> Challange your mind and keep the brain healthy with puzzles, games, current events, trivia and brain teasers. Socialize with fellow residents and challenge their minds with various intellectual converstaions. Mature guests welcomed. Please RSVP before attending class. If you are interested, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 24 Jul 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in the pool. Various equipment are used such as aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests are welcomed. If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Wed, 25 Jul 2012 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 25 Jul 2012 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 25 Jul 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 26 Jul 2012 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 26 Jul 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such as aqua dumbells, noodles and aqua belts. This class is for all levels. Mature guests are welcomed.  If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Fri, 27 Jul 2012 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 27 Jul 2012 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 28 Jul 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests welcomed. If you are interested in attending, please call the Wellness Director; Melissa Wallace at 573-3334.

]]> support@dwebware.com Mon, 30 Jul 2012 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 30 Jul 2012 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 30 Jul 2012 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 31 Jul 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 31 Jul 2012 <![CDATA[Mind Games]]> Challange your mind and keep the brain healthy with puzzles, games, current events, trivia and brain teasers. Socialize with fellow residents and challenge their minds with various intellectual converstaions. Mature guests welcomed. Please RSVP before attending class. If you are interested, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 31 Jul 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in the pool. Various equipment are used such as aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests are welcomed. If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Wed, 01 Aug 2012 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 01 Aug 2012 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 01 Aug 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 02 Aug 2012 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 02 Aug 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such as aqua dumbells, noodles and aqua belts. This class is for all levels. Mature guests are welcomed.  If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Fri, 03 Aug 2012 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 03 Aug 2012 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 04 Aug 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests welcomed. If you are interested in attending, please call the Wellness Director; Melissa Wallace at 573-3334.

]]> support@dwebware.com Mon, 06 Aug 2012 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 06 Aug 2012 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 06 Aug 2012 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 07 Aug 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 07 Aug 2012 <![CDATA[Mind Games]]> Challange your mind and keep the brain healthy with puzzles, games, current events, trivia and brain teasers. Socialize with fellow residents and challenge their minds with various intellectual converstaions. Mature guests welcomed. Please RSVP before attending class. If you are interested, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 07 Aug 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in the pool. Various equipment are used such as aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests are welcomed. If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Wed, 08 Aug 2012 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 08 Aug 2012 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 08 Aug 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 09 Aug 2012 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 09 Aug 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such as aqua dumbells, noodles and aqua belts. This class is for all levels. Mature guests are welcomed.  If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Fri, 10 Aug 2012 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 10 Aug 2012 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 11 Aug 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests welcomed. If you are interested in attending, please call the Wellness Director; Melissa Wallace at 573-3334.

]]> support@dwebware.com Mon, 13 Aug 2012 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 13 Aug 2012 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 13 Aug 2012 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 14 Aug 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 14 Aug 2012 <![CDATA[Mind Games]]> Challange your mind and keep the brain healthy with puzzles, games, current events, trivia and brain teasers. Socialize with fellow residents and challenge their minds with various intellectual converstaions. Mature guests welcomed. Please RSVP before attending class. If you are interested, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 14 Aug 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in the pool. Various equipment are used such as aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests are welcomed. If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Wed, 15 Aug 2012 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 15 Aug 2012 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 15 Aug 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 16 Aug 2012 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 16 Aug 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such as aqua dumbells, noodles and aqua belts. This class is for all levels. Mature guests are welcomed.  If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Fri, 17 Aug 2012 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 17 Aug 2012 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 18 Aug 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests welcomed. If you are interested in attending, please call the Wellness Director; Melissa Wallace at 573-3334.

]]> support@dwebware.com Mon, 20 Aug 2012 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 20 Aug 2012 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 20 Aug 2012 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 21 Aug 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 21 Aug 2012 <![CDATA[Mind Games]]> Challange your mind and keep the brain healthy with puzzles, games, current events, trivia and brain teasers. Socialize with fellow residents and challenge their minds with various intellectual converstaions. Mature guests welcomed. Please RSVP before attending class. If you are interested, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 21 Aug 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in the pool. Various equipment are used such as aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests are welcomed. If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Wed, 22 Aug 2012 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 22 Aug 2012 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 22 Aug 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 23 Aug 2012 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 23 Aug 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such as aqua dumbells, noodles and aqua belts. This class is for all levels. Mature guests are welcomed.  If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Fri, 24 Aug 2012 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 24 Aug 2012 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 25 Aug 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests welcomed. If you are interested in attending, please call the Wellness Director; Melissa Wallace at 573-3334.

]]> support@dwebware.com Mon, 27 Aug 2012 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 27 Aug 2012 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 27 Aug 2012 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 28 Aug 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 28 Aug 2012 <![CDATA[Mind Games]]> Challange your mind and keep the brain healthy with puzzles, games, current events, trivia and brain teasers. Socialize with fellow residents and challenge their minds with various intellectual converstaions. Mature guests welcomed. Please RSVP before attending class. If you are interested, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 28 Aug 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in the pool. Various equipment are used such as aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests are welcomed. If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Wed, 29 Aug 2012 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 29 Aug 2012 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 29 Aug 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 30 Aug 2012 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 30 Aug 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such as aqua dumbells, noodles and aqua belts. This class is for all levels. Mature guests are welcomed.  If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Fri, 31 Aug 2012 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 31 Aug 2012 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 01 Sep 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests welcomed. If you are interested in attending, please call the Wellness Director; Melissa Wallace at 573-3334.

]]> support@dwebware.com Mon, 03 Sep 2012 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 03 Sep 2012 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 03 Sep 2012 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 04 Sep 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 04 Sep 2012 <![CDATA[Mind Games]]> Challange your mind and keep the brain healthy with puzzles, games, current events, trivia and brain teasers. Socialize with fellow residents and challenge their minds with various intellectual converstaions. Mature guests welcomed. Please RSVP before attending class. If you are interested, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 04 Sep 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in the pool. Various equipment are used such as aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests are welcomed. If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Wed, 05 Sep 2012 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 05 Sep 2012 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 05 Sep 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 06 Sep 2012 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 06 Sep 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such as aqua dumbells, noodles and aqua belts. This class is for all levels. Mature guests are welcomed.  If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Fri, 07 Sep 2012 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 07 Sep 2012 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 08 Sep 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests welcomed. If you are interested in attending, please call the Wellness Director; Melissa Wallace at 573-3334.

]]> support@dwebware.com Mon, 10 Sep 2012 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 10 Sep 2012 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 10 Sep 2012 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 11 Sep 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 11 Sep 2012 <![CDATA[Mind Games]]> Challange your mind and keep the brain healthy with puzzles, games, current events, trivia and brain teasers. Socialize with fellow residents and challenge their minds with various intellectual converstaions. Mature guests welcomed. Please RSVP before attending class. If you are interested, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 11 Sep 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in the pool. Various equipment are used such as aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests are welcomed. If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Wed, 12 Sep 2012 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 12 Sep 2012 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 12 Sep 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 13 Sep 2012 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 13 Sep 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such as aqua dumbells, noodles and aqua belts. This class is for all levels. Mature guests are welcomed.  If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Fri, 14 Sep 2012 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 14 Sep 2012 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 15 Sep 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests welcomed. If you are interested in attending, please call the Wellness Director; Melissa Wallace at 573-3334.

]]> support@dwebware.com Mon, 17 Sep 2012 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 17 Sep 2012 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 17 Sep 2012 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 18 Sep 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 18 Sep 2012 <![CDATA[Mind Games]]> Challange your mind and keep the brain healthy with puzzles, games, current events, trivia and brain teasers. Socialize with fellow residents and challenge their minds with various intellectual converstaions. Mature guests welcomed. Please RSVP before attending class. If you are interested, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 18 Sep 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in the pool. Various equipment are used such as aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests are welcomed. If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Wed, 19 Sep 2012 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 19 Sep 2012 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 19 Sep 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 20 Sep 2012 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 20 Sep 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such as aqua dumbells, noodles and aqua belts. This class is for all levels. Mature guests are welcomed.  If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Fri, 21 Sep 2012 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 21 Sep 2012 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 22 Sep 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests welcomed. If you are interested in attending, please call the Wellness Director; Melissa Wallace at 573-3334.

]]> support@dwebware.com Mon, 24 Sep 2012 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 24 Sep 2012 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 24 Sep 2012 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 25 Sep 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 25 Sep 2012 <![CDATA[Mind Games]]> Challange your mind and keep the brain healthy with puzzles, games, current events, trivia and brain teasers. Socialize with fellow residents and challenge their minds with various intellectual converstaions. Mature guests welcomed. Please RSVP before attending class. If you are interested, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 25 Sep 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in the pool. Various equipment are used such as aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests are welcomed. If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Wed, 26 Sep 2012 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 26 Sep 2012 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 26 Sep 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 27 Sep 2012 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 27 Sep 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such as aqua dumbells, noodles and aqua belts. This class is for all levels. Mature guests are welcomed.  If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Fri, 28 Sep 2012 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 28 Sep 2012 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 29 Sep 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests welcomed. If you are interested in attending, please call the Wellness Director; Melissa Wallace at 573-3334.

]]> support@dwebware.com Mon, 01 Oct 2012 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 01 Oct 2012 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 01 Oct 2012 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 02 Oct 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 02 Oct 2012 <![CDATA[Mind Games]]> Challange your mind and keep the brain healthy with puzzles, games, current events, trivia and brain teasers. Socialize with fellow residents and challenge their minds with various intellectual converstaions. Mature guests welcomed. Please RSVP before attending class. If you are interested, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 02 Oct 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in the pool. Various equipment are used such as aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests are welcomed. If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Wed, 03 Oct 2012 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 03 Oct 2012 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 03 Oct 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 04 Oct 2012 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 04 Oct 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such as aqua dumbells, noodles and aqua belts. This class is for all levels. Mature guests are welcomed.  If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Fri, 05 Oct 2012 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 05 Oct 2012 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 06 Oct 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests welcomed. If you are interested in attending, please call the Wellness Director; Melissa Wallace at 573-3334.

]]> support@dwebware.com Mon, 08 Oct 2012 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 08 Oct 2012 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 08 Oct 2012 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 09 Oct 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 09 Oct 2012 <![CDATA[Mind Games]]> Challange your mind and keep the brain healthy with puzzles, games, current events, trivia and brain teasers. Socialize with fellow residents and challenge their minds with various intellectual converstaions. Mature guests welcomed. Please RSVP before attending class. If you are interested, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 09 Oct 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in the pool. Various equipment are used such as aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests are welcomed. If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Wed, 10 Oct 2012 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 10 Oct 2012 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 10 Oct 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 11 Oct 2012 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 11 Oct 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such as aqua dumbells, noodles and aqua belts. This class is for all levels. Mature guests are welcomed.  If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Fri, 12 Oct 2012 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 12 Oct 2012 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 13 Oct 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests welcomed. If you are interested in attending, please call the Wellness Director; Melissa Wallace at 573-3334.

]]> support@dwebware.com Mon, 15 Oct 2012 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 15 Oct 2012 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 15 Oct 2012 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 16 Oct 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 16 Oct 2012 <![CDATA[Mind Games]]> Challange your mind and keep the brain healthy with puzzles, games, current events, trivia and brain teasers. Socialize with fellow residents and challenge their minds with various intellectual converstaions. Mature guests welcomed. Please RSVP before attending class. If you are interested, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 16 Oct 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in the pool. Various equipment are used such as aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests are welcomed. If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Wed, 17 Oct 2012 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 17 Oct 2012 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 17 Oct 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 18 Oct 2012 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 18 Oct 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such as aqua dumbells, noodles and aqua belts. This class is for all levels. Mature guests are welcomed.  If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Fri, 19 Oct 2012 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 19 Oct 2012 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 20 Oct 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests welcomed. If you are interested in attending, please call the Wellness Director; Melissa Wallace at 573-3334.

]]> support@dwebware.com Mon, 22 Oct 2012 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 22 Oct 2012 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 22 Oct 2012 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 23 Oct 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 23 Oct 2012 <![CDATA[Mind Games]]> Challange your mind and keep the brain healthy with puzzles, games, current events, trivia and brain teasers. Socialize with fellow residents and challenge their minds with various intellectual converstaions. Mature guests welcomed. Please RSVP before attending class. If you are interested, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 23 Oct 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in the pool. Various equipment are used such as aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests are welcomed. If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Wed, 24 Oct 2012 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 24 Oct 2012 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 24 Oct 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 25 Oct 2012 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 25 Oct 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such as aqua dumbells, noodles and aqua belts. This class is for all levels. Mature guests are welcomed.  If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Fri, 26 Oct 2012 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 26 Oct 2012 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 27 Oct 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests welcomed. If you are interested in attending, please call the Wellness Director; Melissa Wallace at 573-3334.

]]> support@dwebware.com Mon, 29 Oct 2012 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 29 Oct 2012 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 29 Oct 2012 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 30 Oct 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 30 Oct 2012 <![CDATA[Mind Games]]> Challange your mind and keep the brain healthy with puzzles, games, current events, trivia and brain teasers. Socialize with fellow residents and challenge their minds with various intellectual converstaions. Mature guests welcomed. Please RSVP before attending class. If you are interested, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 30 Oct 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in the pool. Various equipment are used such as aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests are welcomed. If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Wed, 31 Oct 2012 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 31 Oct 2012 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 31 Oct 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 01 Nov 2012 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 01 Nov 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such as aqua dumbells, noodles and aqua belts. This class is for all levels. Mature guests are welcomed.  If you are interested in attending, please call Melissa Wallace; the Wellness Director at 573-3334.

]]> support@dwebware.com Fri, 02 Nov 2012 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 02 Nov 2012 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 03 Nov 2012 <![CDATA[Aqua Aerobics]]> A sixty minute cardiovascular and strength training class all done in a pool. Various equipment are used such aqua dumbells, noodles, and aqua belts. This class is for all levels. Mature guests welcomed. If you are interested in attending, please call the Wellness Director; Melissa Wallace at 573-3334.

]]> support@dwebware.com Mon, 05 Nov 2012 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 05 Nov 2012 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 05 Nov 2012 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 06 Nov 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 06 Nov 2012 <![CDATA[Mind Games]]> Challange your mind and keep the brain healthy with puzzles, games, current events, trivia and brain teasers. Socialize with fellow residents and challenge their minds with various intellectual converstaions. Mature guests welcomed. Please RSVP before attending class. If you are interested, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 06 Nov 2012 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 07 Nov 2012 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 07 Nov 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 08 Nov 2012 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 08 Nov 2012 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 09 Nov 2012 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 10 Nov 2012 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 12 Nov 2012 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 12 Nov 2012 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 13 Nov 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 13 Nov 2012 <![CDATA[Mind Games]]> Challange your mind and keep the brain healthy with puzzles, games, current events, trivia and brain teasers. Socialize with fellow residents and challenge their minds with various intellectual converstaions. Mature guests welcomed. Please RSVP before attending class. If you are interested, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 13 Nov 2012 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 14 Nov 2012 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 14 Nov 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 15 Nov 2012 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 15 Nov 2012 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 16 Nov 2012 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 17 Nov 2012 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 19 Nov 2012 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 19 Nov 2012 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 20 Nov 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 20 Nov 2012 <![CDATA[Mind Games]]> Challange your mind and keep the brain healthy with puzzles, games, current events, trivia and brain teasers. Socialize with fellow residents and challenge their minds with various intellectual converstaions. Mature guests welcomed. Please RSVP before attending class. If you are interested, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 20 Nov 2012 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 21 Nov 2012 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 21 Nov 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 22 Nov 2012 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 22 Nov 2012 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 23 Nov 2012 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 24 Nov 2012 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 26 Nov 2012 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 26 Nov 2012 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 27 Nov 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 27 Nov 2012 <![CDATA[Mind Games]]> Challange your mind and keep the brain healthy with puzzles, games, current events, trivia and brain teasers. Socialize with fellow residents and challenge their minds with various intellectual converstaions. Mature guests welcomed. Please RSVP before attending class. If you are interested, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 27 Nov 2012 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 28 Nov 2012 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 28 Nov 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 29 Nov 2012 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 29 Nov 2012 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 30 Nov 2012 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 01 Dec 2012 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 03 Dec 2012 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 03 Dec 2012 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 04 Dec 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 04 Dec 2012 <![CDATA[Mind Games]]> Challange your mind and keep the brain healthy with puzzles, games, current events, trivia and brain teasers. Socialize with fellow residents and challenge their minds with various intellectual converstaions. Mature guests welcomed. Please RSVP before attending class. If you are interested, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 04 Dec 2012 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 05 Dec 2012 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 05 Dec 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 06 Dec 2012 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 06 Dec 2012 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 07 Dec 2012 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 08 Dec 2012 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 10 Dec 2012 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 10 Dec 2012 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 11 Dec 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 11 Dec 2012 <![CDATA[Mind Games]]> Challange your mind and keep the brain healthy with puzzles, games, current events, trivia and brain teasers. Socialize with fellow residents and challenge their minds with various intellectual converstaions. Mature guests welcomed. Please RSVP before attending class. If you are interested, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 11 Dec 2012 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 12 Dec 2012 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 12 Dec 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 13 Dec 2012 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 13 Dec 2012 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 14 Dec 2012 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 15 Dec 2012 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 17 Dec 2012 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 17 Dec 2012 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 18 Dec 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 18 Dec 2012 <![CDATA[Mind Games]]> Challange your mind and keep the brain healthy with puzzles, games, current events, trivia and brain teasers. Socialize with fellow residents and challenge their minds with various intellectual converstaions. Mature guests welcomed. Please RSVP before attending class. If you are interested, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 18 Dec 2012 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 19 Dec 2012 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 19 Dec 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 20 Dec 2012 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 20 Dec 2012 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 21 Dec 2012 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 22 Dec 2012 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 24 Dec 2012 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 24 Dec 2012 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 25 Dec 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 25 Dec 2012 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 26 Dec 2012 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 26 Dec 2012 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 27 Dec 2012 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 27 Dec 2012 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 28 Dec 2012 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 29 Dec 2012 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 31 Dec 2012 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 31 Dec 2012 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 01 Jan 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 01 Jan 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 02 Jan 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 02 Jan 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 03 Jan 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 03 Jan 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 04 Jan 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 05 Jan 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 07 Jan 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 07 Jan 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 08 Jan 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 08 Jan 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 09 Jan 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 09 Jan 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 10 Jan 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 10 Jan 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 11 Jan 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 12 Jan 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 14 Jan 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 14 Jan 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 15 Jan 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 15 Jan 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 16 Jan 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 16 Jan 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 17 Jan 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 17 Jan 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 18 Jan 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 19 Jan 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 21 Jan 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 21 Jan 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 22 Jan 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 22 Jan 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 23 Jan 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 23 Jan 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 24 Jan 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 24 Jan 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 25 Jan 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 26 Jan 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 28 Jan 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 28 Jan 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 29 Jan 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 29 Jan 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 30 Jan 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 30 Jan 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 31 Jan 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 31 Jan 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 01 Feb 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 02 Feb 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 04 Feb 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 04 Feb 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 05 Feb 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 05 Feb 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 06 Feb 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 06 Feb 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 07 Feb 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 07 Feb 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 08 Feb 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 09 Feb 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 11 Feb 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 11 Feb 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 12 Feb 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 12 Feb 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 13 Feb 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 13 Feb 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 14 Feb 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 14 Feb 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 15 Feb 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 16 Feb 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 18 Feb 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 18 Feb 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 19 Feb 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 19 Feb 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 20 Feb 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 20 Feb 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 21 Feb 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 21 Feb 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 22 Feb 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 23 Feb 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 25 Feb 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 25 Feb 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 26 Feb 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 26 Feb 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 27 Feb 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 27 Feb 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 28 Feb 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 28 Feb 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 01 Mar 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 02 Mar 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 04 Mar 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 04 Mar 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 05 Mar 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 05 Mar 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 06 Mar 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 06 Mar 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 07 Mar 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 07 Mar 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 08 Mar 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 09 Mar 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 11 Mar 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 11 Mar 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 12 Mar 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 12 Mar 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 13 Mar 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 13 Mar 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 14 Mar 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 14 Mar 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 15 Mar 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 16 Mar 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 18 Mar 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 18 Mar 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 19 Mar 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 19 Mar 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 20 Mar 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 20 Mar 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 21 Mar 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 21 Mar 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 22 Mar 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 23 Mar 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 25 Mar 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 25 Mar 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 26 Mar 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 26 Mar 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 27 Mar 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 27 Mar 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 28 Mar 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 28 Mar 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 29 Mar 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 30 Mar 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 01 Apr 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 01 Apr 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 02 Apr 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 02 Apr 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 03 Apr 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 03 Apr 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 04 Apr 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 04 Apr 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 05 Apr 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 06 Apr 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 08 Apr 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 08 Apr 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 09 Apr 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 09 Apr 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 10 Apr 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 10 Apr 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 11 Apr 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 11 Apr 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 12 Apr 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 13 Apr 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 15 Apr 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 15 Apr 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 16 Apr 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 16 Apr 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 17 Apr 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 17 Apr 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 18 Apr 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 18 Apr 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 19 Apr 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 20 Apr 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 22 Apr 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 22 Apr 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 23 Apr 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 23 Apr 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 24 Apr 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 24 Apr 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 25 Apr 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 25 Apr 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 26 Apr 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 27 Apr 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 29 Apr 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 29 Apr 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 30 Apr 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 30 Apr 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 01 May 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 01 May 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 02 May 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 02 May 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 03 May 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 04 May 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 06 May 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 06 May 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 07 May 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 07 May 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 08 May 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 08 May 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 09 May 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 09 May 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 10 May 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 11 May 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 13 May 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 13 May 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 14 May 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 14 May 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 15 May 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 15 May 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 16 May 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 16 May 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 17 May 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 18 May 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 20 May 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 20 May 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 21 May 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 21 May 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 22 May 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 22 May 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 23 May 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 23 May 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 24 May 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 25 May 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 27 May 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 27 May 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 28 May 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 28 May 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 29 May 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 29 May 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 30 May 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 30 May 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 31 May 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 01 Jun 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 03 Jun 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 03 Jun 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 04 Jun 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 04 Jun 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 05 Jun 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 05 Jun 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 06 Jun 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 06 Jun 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 07 Jun 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 08 Jun 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 10 Jun 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 10 Jun 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 11 Jun 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 11 Jun 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 12 Jun 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 12 Jun 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 13 Jun 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 13 Jun 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 14 Jun 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 15 Jun 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 17 Jun 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 17 Jun 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 18 Jun 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 18 Jun 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 19 Jun 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 19 Jun 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 20 Jun 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 20 Jun 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 21 Jun 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 22 Jun 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 24 Jun 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 24 Jun 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 25 Jun 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 25 Jun 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 26 Jun 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 26 Jun 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 27 Jun 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 27 Jun 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 28 Jun 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 29 Jun 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 01 Jul 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 01 Jul 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 02 Jul 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 02 Jul 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 03 Jul 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 03 Jul 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 04 Jul 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 04 Jul 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 05 Jul 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 06 Jul 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 08 Jul 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 08 Jul 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 09 Jul 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 09 Jul 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 10 Jul 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 10 Jul 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 11 Jul 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 11 Jul 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 12 Jul 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 13 Jul 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 15 Jul 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 15 Jul 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 16 Jul 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 16 Jul 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 17 Jul 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 17 Jul 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 18 Jul 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 18 Jul 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 19 Jul 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 20 Jul 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 22 Jul 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 22 Jul 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 23 Jul 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 23 Jul 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 24 Jul 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 24 Jul 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 25 Jul 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 25 Jul 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 26 Jul 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 27 Jul 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 29 Jul 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 29 Jul 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 30 Jul 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 30 Jul 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 31 Jul 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 31 Jul 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 01 Aug 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 01 Aug 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 02 Aug 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 03 Aug 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 05 Aug 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 05 Aug 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 06 Aug 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 06 Aug 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 07 Aug 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 07 Aug 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 08 Aug 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 08 Aug 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 09 Aug 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 10 Aug 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 12 Aug 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 12 Aug 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 13 Aug 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 13 Aug 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 14 Aug 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 14 Aug 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 15 Aug 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 15 Aug 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 16 Aug 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 17 Aug 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 19 Aug 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 19 Aug 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 20 Aug 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 20 Aug 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 21 Aug 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 21 Aug 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 22 Aug 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 22 Aug 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 23 Aug 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 24 Aug 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 26 Aug 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 26 Aug 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 27 Aug 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 27 Aug 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 28 Aug 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 28 Aug 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 29 Aug 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 29 Aug 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 30 Aug 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 31 Aug 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 02 Sep 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 02 Sep 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 03 Sep 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 03 Sep 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 04 Sep 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 04 Sep 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 05 Sep 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 05 Sep 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 06 Sep 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 07 Sep 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 09 Sep 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 09 Sep 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 10 Sep 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 10 Sep 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 11 Sep 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 11 Sep 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 12 Sep 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 12 Sep 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 13 Sep 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 14 Sep 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 16 Sep 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 16 Sep 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 17 Sep 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 17 Sep 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 18 Sep 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 18 Sep 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 19 Sep 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 19 Sep 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 20 Sep 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 21 Sep 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 23 Sep 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 23 Sep 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 24 Sep 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 24 Sep 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 25 Sep 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 25 Sep 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 26 Sep 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 26 Sep 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 27 Sep 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 28 Sep 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 30 Sep 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 30 Sep 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 01 Oct 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 01 Oct 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 02 Oct 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 02 Oct 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 03 Oct 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 03 Oct 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 04 Oct 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 05 Oct 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 07 Oct 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 07 Oct 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 08 Oct 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 08 Oct 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 09 Oct 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 09 Oct 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 10 Oct 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 10 Oct 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 11 Oct 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 12 Oct 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 14 Oct 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 14 Oct 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 15 Oct 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 15 Oct 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 16 Oct 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 16 Oct 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 17 Oct 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 17 Oct 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 18 Oct 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 19 Oct 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 21 Oct 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 21 Oct 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 22 Oct 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 22 Oct 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 23 Oct 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 23 Oct 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 24 Oct 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 24 Oct 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 25 Oct 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 26 Oct 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 28 Oct 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 28 Oct 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 29 Oct 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 29 Oct 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 30 Oct 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 30 Oct 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 31 Oct 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 31 Oct 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 01 Nov 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 02 Nov 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 04 Nov 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 04 Nov 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 05 Nov 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 05 Nov 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 06 Nov 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 06 Nov 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 07 Nov 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 07 Nov 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 08 Nov 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 09 Nov 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 11 Nov 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 11 Nov 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 12 Nov 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 12 Nov 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 13 Nov 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 13 Nov 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 14 Nov 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 14 Nov 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 15 Nov 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 16 Nov 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 18 Nov 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 18 Nov 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 19 Nov 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 19 Nov 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 20 Nov 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 20 Nov 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 21 Nov 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 21 Nov 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 22 Nov 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 23 Nov 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 25 Nov 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 25 Nov 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 26 Nov 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 26 Nov 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 27 Nov 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 27 Nov 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 28 Nov 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 28 Nov 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 29 Nov 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 30 Nov 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 02 Dec 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 02 Dec 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 03 Dec 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 03 Dec 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 04 Dec 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 04 Dec 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 05 Dec 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 05 Dec 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 06 Dec 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 07 Dec 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 09 Dec 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 09 Dec 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 10 Dec 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 10 Dec 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 11 Dec 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 11 Dec 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 12 Dec 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 12 Dec 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 13 Dec 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 14 Dec 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 16 Dec 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 16 Dec 2013 <![CDATA[Better Balance]]> Increase confidence and balance through a variation of functional exercises. This class is great for those who would like to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Tue, 17 Dec 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 17 Dec 2013 <![CDATA[Sit Down and Shape Up]]> This intermediate class will improve your cardiovascular fitness as well as strengthen your bones, muscles and core. Balance exercised will be addressed. A variety of equipment may be used such as weights or therabands. This class starts at 10:15 and is forty five minutes in length. Mature guests welcomed. Please call to RSVP if you are interested in attending thsi class.

Instructor: Marlene Fuchs

]]> support@dwebware.com Wed, 18 Dec 2013 <![CDATA[FUNctional Balance ]]> Learn coordination and agility skills while increasing your reaction time. This class will improve your balance, as it moves quickly and is geared for higher functioning levels. Mature guests are welcomed. if you are interested in attending, please call our wellness director at 573-3334 to RSVP your spot.

Instructor: Melissa Wallace 

]]> support@dwebware.com Wed, 18 Dec 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 19 Dec 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 19 Dec 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 20 Dec 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 21 Dec 2013 <![CDATA[Flexibility Solutions ]]> A fourty five minute mat class done on the floor that combines basic yoga, stretch and Pilates. This is an advanced level class. Participants get a great core workout as well as improving their flexibility. Mature guests welcomed. Please call our wellness director at573-3334 to RSVP if you are interested in attending.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 23 Dec 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 23 Dec 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 24 Dec 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercise are done from a seated position. Mature guests welcomed. If you are interested in participating, please RSVP to our wellness director.  

Instructor: Hilmar Fuchs

]]> support@dwebware.com Thu, 26 Dec 2013 <![CDATA[Better Balance ]]> Increase confidence and balance through a variation of functional exercises. This class is great for those to regain strength and start a balance program. Mature guests welcomed. If you are interested in attending, please call our wellness director at 573-3334.

Instructor: Melissa Wallace

]]> support@dwebware.com Thu, 26 Dec 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 27 Dec 2013 <![CDATA[Zumba Gold]]> This Latin flair dance class will teach you a variety of dances, all done to music; a great way to have a cardiovascular workout and keep in good shape. The first part of class is seated and the second thirty minutes of class is done standing. Mature guests are welcomed. If you are interested in attending this class, plese RSVP your spot by calling our wellness director at 573-3334.

Instructor: Patricia Hunt

]]> support@dwebware.com Sat, 28 Dec 2013 <![CDATA[FUNctional Balance]]> This class is an advanced class that moves quickly and is geared for higher functioning levels. Learn coordination and agility skills while increasing your reaction time. Many different types of balance equipment will be used. Mature guests are welcomed. If you are interested in attending, please call our wellness director at 573-3334 to reserved your spot.

Instructor: Melissa Wallace

]]> support@dwebware.com Mon, 30 Dec 2013 <![CDATA[Tai Chi ]]> Learn basic Tai Chi moves to improve center of balance, range of motion, posture and coordination. The majority of this class is done from a standing position, some exercises are done from a chair. Mature guests welcomed.  If you are interested in attending this class, please RSVP with our wellness director and call 573-3334.

 

Instructor: Hilmar Fuchs

]]> support@dwebware.com Tue, 31 Dec 2013 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 03 Jan 2014 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 10 Jan 2014 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 17 Jan 2014 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 24 Jan 2014 <![CDATA[Sit Down and Shape Up ]]> This intermediate class will improve your cardiovascular fitness as well as strengthen bones, muscles and core. Balance exercises will be addressed. A variety of equipment such as weights and therabands will be used. This class starts at 10:15 AM and is forty five minutes in length. Mature guests welcomed. Please call our wellness director to RVSP if you are interested in attending class.

]]> support@dwebware.com Fri, 31 Jan 2014